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Chair Yoga Basics

Chair yoga is a modified version of traditional yoga that adapts poses to be done while sitting in a chair or using a chair for support while standing.

Chair yoga is a modified version of traditional yoga that adapts poses to be done while sitting in a chair or using a chair for support while standing. It retains the core principles of yoga—breath, movement, and mindfulness—but makes the practice safer and more accessible for people with limited mobility, balance issues, or joint concerns.  Unlike regular yoga we never get down on the floor!  Chair yoga helps improves flexibility, strength and works on balance. It also, helps reduces stress and tension in the body.  Come join us at the Cold Spring Branch to give a try!  

Not all exercises are suitable for everyone. Consult your doctor before participating in this or any exercise program.  Register now as spots are limited!

If you have any questions about this program, including accommodations, please contact Clara at csprograms@cc-pl.org. Please see all our program offerings in our online newsletter at cc-pl.org/connections.

About the Presenter:

Jessica Shields is a certified personal trainer specializing in senior fitness and preventive health. She is a graduate of Northern Kentucky University, where she earned her Bachelor’s Degree in Fitness and Sports Medicine. A lifelong martial arts enthusiast, Ms. Shields holds a 2nd-degree black belt in Taekwondo. Her passion for preventive medicine led her to earn teaching certifications in Tai Chi for Arthritis and Fall Prevention, as well as additional certifications in Tai Chi and Qigong.

Since 2018, Ms. Shields has served as the Wellness Specialist at the Campbell County Senior & Wellness Center in Highland Heights, Kentucky. In this role, she has guided older adults on their path to better health through tailored fitness, wellness education, and evidence-based fall-prevention practices. In addition to her professional work, Ms. Shields is the Chairperson of the Kentucky Safe Aging Coalition, where she advocates for safe, healthy, and independent living for older adults across the state. She is also collaborating on several research projects with Northern Kentucky University, with publications currently in progress.

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